Well went to a kick boxing seminar this afternoon from 2pm - 4pm and got to say it was ace. Neil Kelly and Quasim 'The Dream' were there. Trained, well competeted with Neil Kelly years ago in the 90's when I was with a Karate club thought I recognised his face. Showed us some really useful techniques both basic and advanced. Not only that for all the Instructors there was elements in his warming up that if I get chance to take the class on tuesday I am looking to implement.
http://youtu.be/p_d_yoV6L40
And this is what he can do....what a kicker and got to say what a nice guy
Cheers Neil looking forward to the next seminar.
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